HEALTHY EATING |
Holidays With Diabetes: Maximizing Enjoyment, Minimizing Stress
According to Butcher, there is also plenty of good news about managing diabetes during the holidays. "Sadly, many people think that healthy holiday eating is all about deprivation and avoiding the luscious once-a-year goodies that seem to be everywhere," she said. "Nothing could be farther from the truth." |
Vitamin C May Help Lower Diabetes Risk
An abundance of vitamin C in the diet may help lower a person's risk of developing type 2 diabetes, new research suggests. In a study of middle-aged and older men and women, those with the highest blood levels of vitamin C were significantly less likely to develop diabetes over 12 years than those with the lowest levels, researchers found. |