Diabetic Facts - Food Pyramid
Milk
Milk provides carbohydrate, protein, calcium, vitamins, and minerals.
How much is a serving of Milk?
Examples of 1 servings:
What are healthy ways to have Milk?
- • Drink fat-free (skim) or low-fat (1%) milk.
- • Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener.
- • Use low-fat plain yogurt as a substitute for sour cream.
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